Why am I tired all the time?
11.06.2025 00:00
10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
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Your gut will thank you.
- Raw dairy
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Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
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It's the main fuel source for your brain cells.
- Fish & Poultry
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
- Fruits
9. Avoid eating carbs early in the day.
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3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
- Red meat
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
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Cheers!
They don’t know why though.
- Honey
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11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.